Soul Sessions:

Breathwork + Coaching for Integration & Expansion

A guided virtual session to help you reset your nervous system, release emotional blocks, and realign with your truth — through breath, sound, and soulful guidance.

WHY IT exists

Whether you’ve just left a Soul Expansion event or are navigating a new chapter in life, Soul Sessions are designed to help you drop in, feel deeply, and gain clarity on what’s next.

Through conscious breathwork, intuitive coaching, and real-time emotional integration, you’ll reconnect to the version of yourself that’s been waiting to lead. In a world full of stress, pressure, and overthinking — this class offers you something rare:
A place to come home to yourself.

Soul Sessions is your weekly breath-based ritual to clear what’s heavy, remember who you are, and reconnect to your inner rhythm — all from wherever you are.

What's Included?

What's Included?

Group Session

✅ 60-Minute Group Soul Session (value: $150)

✅ “Break the Loop” Journal Prompts PDF (value: $40)

✅ $10 Credit Toward a Soul Expansion Event (value: $10]

Total Value: $200

Your Investment:

$22

1 on 1 Session

✅ 60-Minute Private soul Session (value: $150)

✅ Pre-Session Intention Setting Guide (PDF + video) (value: $50)

✅ Custom Audio Recording of session (value: $50)

✅ 7-Day Voice Note Integration Support (value: $150)

✅ “Break the Loop” Journal Prompts PDF (value: $40)

✅ $25 Credit Toward a Soul Expansion Event (value: $25)

Total Value: $465

Your Investment:

$88

IS THIS FOR YOU?

This Is for You If...

  • You’re craving emotional release or clarity after a recent shift

  • You’re moving through stress, transition, or burnout

  • You want more than surface-level talk — you want real tools

  • You felt something activate at a Soul Expansion event

  • You’re ready to reconnect to your body, voice, and purpose

CLIENT LOVE / TESTIMONIALS

"After one Session, I felt clear, energized, and finally aligned with what I needed to do next. It’s like therapy for the soul — but deeper, faster, and with way more heart."
— J.M., Toronto

"The breathwork was powerful, but it was the presence and coaching that really landed. I’ve never felt so seen and guided at the same time."
— B.R., NYC

 FAQs

  • Click any button above to choose your session type (1:1 or Group), complete your payment, and you’ll get an email with your scheduling link and prep guide.

  • Not at all. This is for beginners and advanced breathers alike — Freddy will meet you where you are.

  • Just the Google Meet link Freddy will provide, your laptop or phone and a quiet space. Headphones are encouraged for the best audio experience.

  • That’s totally okay — and actually welcome.
    This space is designed for whatever shows up: silence, tears, breakthroughs, or nothing at all. Freddy will gently guide you through the experience with full presence and zero judgment. You don’t need to have the words — your breath will speak for you.

Are you ready? 

Book your Soul Session below